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With the warm weather fast approaching here are some helpful tips to stay healthy, safe, and cool.
  • Drink plenty of water / fluids
  • Wear light weight clothing
  • Wear a hat / preferably one with a wide brim
  • Wear sunglasses
  • Don’t stay outside for long periods of time
  • Avoid going out during the hottest portion of the day (12noon to 4pm)
  • Use air conditioning if available 
  • STAY IN DOORS DURING EXTREME HEAT!!!

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